sz fang v1000m/1:00r...7 row
7,000m
Meters
32:28.8
Time
2:19.2
Pace
401
Calories
144
Heart Rate
| Rest Distance | 325m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,325m |
| Overall Time | 39:28.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 653 |
| Drag Factor | 106 |
June 02, 2023 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:28.8 | 7,000m | 2:19.2 | 130 | 746 | 19 | 144 | |
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 18 | 90 | |
| r: 1:00 | 12m | ||||||
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 19 | 146 | |
| r: 1:00 | 16m | ||||||
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 19 | 144 | |
| r: 1:00 | 74m | ||||||
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 20 | 157 | |
| r: 1:00 | 23m | ||||||
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 19 | 154 | |
| r: 1:00 | 22m | ||||||
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 20 | 158 | |
| r: 1:00 | 25m | ||||||
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 20 | 161 | |
| r: 1:00 | 153m | ||||||
| r325m |
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Workout Graph
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