sz fang 10000m row
10,000
Meters
47:55.7
Time
2:23.7
Pace
560
Calories
150
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 18 |
| Stroke Count | 901 |
| Drag Factor | 105 |
June 03, 2023 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:55.7 | 10,000 | 2:23.7 | 118 | 705 | 560 | 18 | 150 |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 56 | 19 | 134 |
| 4:50.4 | 2,000 | 2:25.2 | 114 | 693 | 55 | 18 | 139 |
| 4:48.1 | 3,000 | 2:24.0 | 117 | 702 | 56 | 18 | 145 |
| 4:48.7 | 4,000 | 2:24.3 | 116 | 700 | 56 | 18 | 148 |
| 4:48.9 | 5,000 | 2:24.4 | 116 | 699 | 56 | 18 | 149 |
| 4:48.4 | 6,000 | 2:24.2 | 117 | 701 | 56 | 19 | 154 |
| 4:48.7 | 7,000 | 2:24.3 | 116 | 700 | 56 | 18 | 154 |
| 4:48.3 | 8,000 | 2:24.1 | 117 | 702 | 56 | 19 | 155 |
| 4:48.6 | 9,000 | 2:24.3 | 116 | 700 | 56 | 19 | 160 |
| 4:37.8 | 10,000 | 2:18.9 | 131 | 749 | 57 | 21 | 167 |
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Workout Graph
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