sz fang v1000m/1:00r...7 row
7,000m
Meters
32:33.2
Time
2:19.5
Pace
400
Calories
146
Heart Rate
| Rest Distance | 348m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,348m |
| Overall Time | 39:33.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 661 |
| Drag Factor | 106 |
June 06, 2023 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:33.2 | 7,000m | 2:19.5 | 129 | 743 | 19 | 146 | |
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 18 | 134 | |
| r: 1:00 | 42m | ||||||
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 19 | 140 | |
| r: 1:00 | 42m | ||||||
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 19 | 145 | |
| r: 1:00 | 36m | ||||||
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 19 | 149 | |
| r: 1:00 | 25m | ||||||
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 20 | 151 | |
| r: 1:00 | 15m | ||||||
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 20 | 154 | |
| r: 1:00 | 21m | ||||||
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 20 | 153 | |
| r: 1:00 | 167m | ||||||
| r348m |
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Workout Graph
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