sz fang v500m/1:00r...2 row
6,654m
Meters
32:33.8
Time
2:26.8
Pace
368
Calories
112
Heart Rate
Rest Distance | 388m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 7,042m |
Overall Time | 35:33.8 |
Average Watts | 111 |
---|---|
Calories Per Hour | 680 |
Stroke Rate | 18 |
Stroke Count | 627 |
Drag Factor | 106 |
June 07, 2023 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
32:33.8 | 6,654m | 2:26.8 | 111 | 680 | 18 | 112 | |
2:33.8 | 500m | 2:33.8 | 96 | 631 | 18 | 80 | |
r: 1:00 | 20m | ||||||
30:00.0 | 6,153m | 2:26.2 | 112 | 684 | 18 | 145 | |
r: 2:00 | 368m | ||||||
r388m |
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Workout Graph
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