sz fang v1000m/1:00r...7 row
7,000m
Meters
32:53.6
Time
2:20.9
Pace
397
Calories
151
Heart Rate
| Rest Distance | 362m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,362m |
| Overall Time | 39:53.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 18 |
| Stroke Count | 631 |
| Drag Factor | 105 |
June 08, 2023 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:53.6 | 7,000m | 2:20.9 | 125 | 729 | 18 | 151 | |
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 17 | 139 | |
| r: 1:00 | 37m | ||||||
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 17 | 146 | |
| r: 1:00 | 33m | ||||||
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 18 | 146 | |
| r: 1:00 | 33m | ||||||
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 18 | 155 | |
| r: 1:00 | 38m | ||||||
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 19 | 156 | |
| r: 1:00 | 38m | ||||||
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 19 | 155 | |
| r: 1:00 | 21m | ||||||
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 19 | 161 | |
| r: 1:00 | 162m | ||||||
| r362m |
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Workout Graph
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