sz fang v1000m/1:00r...5 row
8,000m
Meters
37:25.7
Time
2:20.3
Pace
457
Calories
154
Heart Rate
| Rest Distance | 456m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,456m |
| Overall Time | 43:25.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 18 |
| Stroke Count | 757 |
| Drag Factor | 104 |
June 09, 2023 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:25.7 | 8,000m | 2:20.3 | 127 | 735 | 18 | 154 | |
| 4:52.7 | 1,000m | 2:26.3 | 112 | 684 | 17 | 142 | |
| r: 1:00 | 38m | ||||||
| 9:24.3 | 2,000m | 2:21.0 | 125 | 729 | 18 | 147 | |
| r: 1:00 | 32m | ||||||
| 9:18.0 | 2,000m | 2:19.5 | 129 | 743 | 19 | 157 | |
| r: 1:00 | 25m | ||||||
| 9:17.9 | 2,000m | 2:19.4 | 129 | 743 | 19 | 160 | |
| r: 1:00 | 26m | ||||||
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 21 | 166 | |
| r: 2:00 | 335m | ||||||
| r456m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.