sz fang v1000m/1:00r...5 row
8,000m
Meters
36:23.8
Time
2:16.4
Pace
468
Calories
152
Heart Rate
| Rest Distance | 398m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,398m |
| Overall Time | 42:23.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 762 |
| Drag Factor | 105 |
June 11, 2023 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:23.8 | 8,000m | 2:16.4 | 138 | 773 | 19 | 152 | |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 18 | 131 | |
| r: 1:00 | 13m | ||||||
| 9:05.0 | 2,000m | 2:16.2 | 138 | 776 | 19 | 151 | |
| r: 1:00 | 15m | ||||||
| 9:02.5 | 2,000m | 2:15.6 | 140 | 782 | 20 | 157 | |
| r: 1:00 | 33m | ||||||
| 9:02.3 | 2,000m | 2:15.5 | 140 | 783 | 20 | 163 | |
| r: 1:00 | 22m | ||||||
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 21 | 161 | |
| r: 2:00 | 315m | ||||||
| r398m |
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Workout Graph
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