sz fang v1000m/1:00r...5 row

8,000m

Meters

38:13.6

Time

2:23.3

Pace

450

Calories

145

Heart Rate

Rest Distance399m
Rest Time6:00.0
Overall Distance8,399m
Overall Time44:13.6
Average Watts119
Calories Per Hour708
Stroke Rate17
Stroke Count740
Drag Factor105

June 12, 2023 09:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:13.6 8,000m 2:23.3 119 708 17 145
4:56.2 1,000m 2:28.1 108 670 17 133
r: 1:00 28m
9:31.6 2,000m 2:22.9 120 712 18 143
r: 1:00 22m
9:28.0 2,000m 2:22.0 122 720 18 149
r: 1:00 18m
9:31.5 2,000m 2:22.8 120 713 18 152
r: 1:00 10m
4:46.3 1,000m 2:23.1 119 710 19 148
r: 2:00 321m
r399m

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Workout Graph

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