sz fang v1000m/1:00r...5 row
8,000m
Meters
38:13.6
Time
2:23.3
Pace
450
Calories
145
Heart Rate
Rest Distance | 399m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 8,399m |
Overall Time | 44:13.6 |
Average Watts | 119 |
---|---|
Calories Per Hour | 708 |
Stroke Rate | 17 |
Stroke Count | 740 |
Drag Factor | 105 |
June 12, 2023 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
38:13.6 | 8,000m | 2:23.3 | 119 | 708 | 17 | 145 | |
4:56.2 | 1,000m | 2:28.1 | 108 | 670 | 17 | 133 | |
r: 1:00 | 28m | ||||||
9:31.6 | 2,000m | 2:22.9 | 120 | 712 | 18 | 143 | |
r: 1:00 | 22m | ||||||
9:28.0 | 2,000m | 2:22.0 | 122 | 720 | 18 | 149 | |
r: 1:00 | 18m | ||||||
9:31.5 | 2,000m | 2:22.8 | 120 | 713 | 18 | 152 | |
r: 1:00 | 10m | ||||||
4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 19 | 148 | |
r: 2:00 | 321m | ||||||
r399m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.