sz fang v1000m/1:00r...5 row
8,000m
Meters
37:46.3
Time
2:21.6
Pace
453
Calories
146
Heart Rate
| Rest Distance | 422m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,422m |
| Overall Time | 43:46.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 793 |
| Drag Factor | 105 |
June 14, 2023 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:46.3 | 8,000m | 2:21.6 | 123 | 723 | 19 | 146 | |
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 18 | 136 | |
| r: 1:00 | 14m | ||||||
| 9:28.4 | 2,000m | 2:22.1 | 122 | 719 | 19 | 144 | |
| r: 1:00 | 26m | ||||||
| 9:20.9 | 2,000m | 2:20.2 | 127 | 736 | 20 | 152 | |
| r: 1:00 | 34m | ||||||
| 9:23.4 | 2,000m | 2:20.8 | 125 | 731 | 20 | 152 | |
| r: 1:00 | 17m | ||||||
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 22 | 150 | |
| r: 2:00 | 331m | ||||||
| r422m |
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Workout Graph
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