sz fang 30:00 row
6,265m
Meters
30:00.0
Time
2:23.6
Pace
351
Calories
112
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
June 15, 2023 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,265m | 2:23.6 | 118 | 706 | 19 | 112 |
| 6:00.0 | 1,211m | 2:28.6 | 107 | 666 | 18 | 57 |
| 12:00.0 | 1,247m | 2:24.3 | 116 | 700 | 19 | 60 |
| 18:00.0 | 1,263m | 2:22.5 | 121 | 716 | 20 | 148 |
| 24:00.0 | 1,272m | 2:21.5 | 124 | 725 | 20 | 148 |
| 30:00.0 | 1,271m | 2:21.6 | 123 | 724 | 20 | 151 |
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Workout Graph
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