sz fang v1000m/1:00r...5 row
8,000m
Meters
37:09.6
Time
2:19.3
Pace
459
Calories
156
Heart Rate
| Rest Distance | 449m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,449m |
| Overall Time | 43:09.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 758 |
| Drag Factor | 106 |
June 16, 2023 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:09.6 | 8,000m | 2:19.3 | 129 | 745 | 19 | 156 | |
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 18 | 146 | |
| r: 1:00 | 18m | ||||||
| 9:16.5 | 2,000m | 2:19.1 | 130 | 747 | 19 | 154 | |
| r: 1:00 | 13m | ||||||
| 9:11.6 | 2,000m | 2:17.9 | 133 | 759 | 19 | 159 | |
| r: 1:00 | 41m | ||||||
| 9:15.2 | 2,000m | 2:18.8 | 131 | 750 | 20 | 163 | |
| r: 1:00 | 21m | ||||||
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 20 | 158 | |
| r: 2:00 | 356m | ||||||
| r449m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.