sz fang v1000m/1:00r...7 row
7,000m
Meters
32:19.8
Time
2:18.5
Pace
403
Calories
148
Heart Rate
| Rest Distance | 330m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,330m |
| Overall Time | 39:19.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 18 |
| Stroke Count | 639 |
| Drag Factor | 106 |
June 17, 2023 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:19.8 | 7,000m | 2:18.5 | 132 | 752 | 18 | 148 | |
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 18 | 136 | |
| r: 1:00 | 27m | ||||||
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 19 | 144 | |
| r: 1:00 | 42m | ||||||
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 18 | 145 | |
| r: 1:00 | 26m | ||||||
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 19 | 149 | |
| r: 1:00 | 27m | ||||||
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 19 | 154 | |
| r: 1:00 | 26m | ||||||
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 19 | 155 | |
| r: 1:00 | 21m | ||||||
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 19 | 154 | |
| r: 1:00 | 161m | ||||||
| r330m |
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Workout Graph
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