sz fang v1000m/1:00r...5 row
8,000m
Meters
37:00.4
Time
2:18.7
Pace
460
Calories
156
Heart Rate
| Rest Distance | 534m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,534m |
| Overall Time | 43:00.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 758 |
| Drag Factor | 105 |
June 18, 2023 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.4 | 8,000m | 2:18.7 | 131 | 750 | 18 | 156 | |
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 18 | 146 | |
| r: 1:00 | 60m | ||||||
| 9:13.9 | 2,000m | 2:18.4 | 132 | 753 | 18 | 155 | |
| r: 1:00 | 65m | ||||||
| 9:14.2 | 2,000m | 2:18.5 | 132 | 752 | 19 | 158 | |
| r: 1:00 | 72m | ||||||
| 9:13.6 | 2,000m | 2:18.4 | 132 | 754 | 20 | 160 | |
| r: 1:00 | 38m | ||||||
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 20 | 161 | |
| r: 2:00 | 299m | ||||||
| r534m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.