sz fang v1000m/1:00r...2 row
7,401m
Meters
34:48.4
Time
2:21.0
Pace
422
Calories
151
Heart Rate
Rest Distance | 385m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 7,786m |
Overall Time | 37:48.4 |
Average Watts | 125 |
---|---|
Calories Per Hour | 728 |
Stroke Rate | 18 |
Stroke Count | 712 |
Drag Factor | 116 |
June 20, 2023 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
34:48.4 | 7,401m | 2:21.0 | 125 | 728 | 18 | 151 | |
4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 18 | 140 | |
r: 1:00 | 23m | ||||||
30:00.0 | 6,401m | 2:20.6 | 126 | 733 | 19 | 162 | |
r: 2:00 | 362m | ||||||
r385m |
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Workout Graph
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