sz fang v1000m/1:00r...7 row
7,000m
Meters
32:20.0
Time
2:18.5
Pace
403
Calories
140
Heart Rate
| Rest Distance | 280m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,280m |
| Overall Time | 39:20.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 661 |
| Drag Factor | 105 |
June 21, 2023 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:20.0 | 7,000m | 2:18.5 | 132 | 752 | 19 | 140 | |
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 19 | 74 | |
| r: 1:00 | 17m | ||||||
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 19 | 145 | |
| r: 1:00 | 17m | ||||||
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 19 | 150 | |
| r: 1:00 | 24m | ||||||
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 20 | 151 | |
| r: 1:00 | 27m | ||||||
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 20 | 152 | |
| r: 1:00 | 10m | ||||||
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 20 | 155 | |
| r: 1:00 | 32m | ||||||
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 20 | 159 | |
| r: 1:00 | 153m | ||||||
| r280m |
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Workout Graph
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