sz fang v1000m/1:00r...2 row
7,521m
Meters
34:43.2
Time
2:18.4
Pace
434
Calories
149
Heart Rate
| Rest Distance | 390m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,911m |
| Overall Time | 37:43.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 740 |
June 23, 2023 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:43.2 | 7,521m | 2:18.4 | 132 | 753 | 19 | 149 | |
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 19 | 135 | |
| r: 1:00 | 42m | ||||||
| 30:00.0 | 6,520m | 2:18.0 | 133 | 757 | 20 | 164 | |
| r: 2:00 | 348m | ||||||
| r390m |
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Workout Graph
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