sz fang 5000m row
5,000m
Meters
23:52.5
Time
2:23.2
Pace
280
Calories
138
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 478 |
| Drag Factor | 105 |
June 24, 2023 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.5 | 5,000m | 2:23.2 | 119 | 709 | 19 | 138 |
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 19 | 131 |
| 4:49.4 | 2,000m | 2:24.7 | 116 | 697 | 20 | 135 |
| 4:44.8 | 3,000m | 2:22.4 | 121 | 717 | 20 | 137 |
| 4:43.5 | 4,000m | 2:21.7 | 123 | 722 | 20 | 143 |
| 4:41.7 | 5,000m | 2:20.8 | 125 | 731 | 20 | 146 |
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Workout Graph
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