sz fang v1000m/1:00r...7 row
7,000m
Meters
32:08.3
Time
2:17.7
Pace
406
Calories
152
Heart Rate
| Rest Distance | 322m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,322m |
| Overall Time | 39:08.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 690 |
| Drag Factor | 105 |
June 25, 2023 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:08.3 | 7,000m | 2:17.7 | 134 | 760 | 20 | 152 | |
| 4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 20 | 136 | |
| r: 1:00 | 28m | ||||||
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 19 | 147 | |
| r: 1:00 | 22m | ||||||
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 20 | 148 | |
| r: 1:00 | 33m | ||||||
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 20 | 153 | |
| r: 1:00 | 33m | ||||||
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 21 | 158 | |
| r: 1:00 | 22m | ||||||
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 21 | 160 | |
| r: 1:00 | 21m | ||||||
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 22 | 164 | |
| r: 1:00 | 163m | ||||||
| r322m |
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Workout Graph
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