sz fang v1000m/1:00r...5 row
8,000m
Meters
38:57.3
Time
2:26.0
Pace
445
Calories
135
Heart Rate
| Rest Distance | 482m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,482m |
| Overall Time | 44:57.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Stroke Count | 790 |
| Drag Factor | 104 |
June 26, 2023 22:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:57.3 | 8,000m | 2:26.0 | 112 | 686 | 18 | 135 | |
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 18 | 122 | |
| r: 1:00 | 25m | ||||||
| 9:47.1 | 2,000m | 2:26.7 | 111 | 680 | 18 | 131 | |
| r: 1:00 | 22m | ||||||
| 9:46.5 | 2,000m | 2:26.6 | 111 | 682 | 19 | 137 | |
| r: 1:00 | 29m | ||||||
| 9:39.7 | 2,000m | 2:24.9 | 115 | 695 | 20 | 143 | |
| r: 1:00 | 32m | ||||||
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 20 | 145 | |
| r: 2:00 | 374m | ||||||
| r482m |
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Workout Graph
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