sz fang v1000m/1:00r...5 row
8,000m
Meters
37:55.7
Time
2:22.2
Pace
452
Calories
148
Heart Rate
| Rest Distance | 462m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,462m |
| Overall Time | 43:55.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 18 |
| Stroke Count | 771 |
| Drag Factor | 104 |
June 30, 2023 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:55.7 | 8,000m | 2:22.2 | 122 | 718 | 18 | 148 | |
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 18 | 133 | |
| r: 1:00 | 34m | ||||||
| 9:34.1 | 2,000m | 2:23.5 | 118 | 707 | 19 | 145 | |
| r: 1:00 | 22m | ||||||
| 9:26.6 | 2,000m | 2:21.6 | 123 | 723 | 19 | 149 | |
| r: 1:00 | 32m | ||||||
| 9:24.9 | 2,000m | 2:21.2 | 124 | 727 | 19 | 152 | |
| r: 1:00 | 29m | ||||||
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 20 | 161 | |
| r: 2:00 | 345m | ||||||
| r462m |
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Workout Graph
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