sz fang v1000m/1:00r...5 row
8,000m
Meters
38:12.0
Time
2:23.2
Pace
451
Calories
138
Heart Rate
| Rest Distance | 517m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,517m |
| Overall Time | 44:12.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 18 |
| Stroke Count | 764 |
| Drag Factor | 104 |
July 01, 2023 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:12.0 | 8,000m | 2:23.2 | 119 | 709 | 18 | 138 | |
| 5:03.1 | 1,000m | 2:31.5 | 101 | 646 | 18 | 121 | |
| r: 1:00 | 24m | ||||||
| 9:38.0 | 2,000m | 2:24.5 | 116 | 699 | 18 | 136 | |
| r: 1:00 | 52m | ||||||
| 9:31.9 | 2,000m | 2:22.9 | 120 | 712 | 18 | 137 | |
| r: 1:00 | 49m | ||||||
| 9:22.8 | 2,000m | 2:20.7 | 126 | 732 | 18 | 149 | |
| r: 1:00 | 52m | ||||||
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 19 | 150 | |
| r: 2:00 | 340m | ||||||
| r517m |
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Workout Graph
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