sz fang v1000m/1:00r...5 row
8,000m
Meters
36:20.3
Time
2:16.2
Pace
467
Calories
57
Heart Rate
Rest Distance | 392m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 8,392m |
Overall Time | 42:20.3 |
Average Watts | 138 |
---|---|
Calories Per Hour | 776 |
Stroke Rate | 19 |
Stroke Count | 752 |
July 02, 2023 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
36:20.3 | 8,000m | 2:16.2 | 138 | 776 | 19 | 57 | |
4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 18 | 53 | |
r: 1:00 | 21m | ||||||
8:54.4 | 2,000m | 2:13.6 | 147 | 805 | 19 | 58 | |
r: 1:00 | 23m | ||||||
9:09.3 | 2,000m | 2:17.3 | 135 | 765 | 19 | 59 | |
r: 1:00 | 24m | ||||||
9:02.6 | 2,000m | 2:15.6 | 140 | 782 | 20 | 58 | |
r: 1:00 | 29m | ||||||
4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 20 | 59 | |
r: 2:00 | 295m | ||||||
r392m |
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Workout Graph
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