sz fang 30:00 row
6,373m
Meters
30:00.0
Time
2:21.2
Pace
361
Calories
154
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 105 |
July 03, 2023 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,373m | 2:21.2 | 124 | 727 | 19 | 154 |
| 6:00.0 | 1,233m | 2:25.9 | 112 | 687 | 19 | 142 |
| 12:00.0 | 1,262m | 2:22.6 | 121 | 715 | 19 | 148 |
| 18:00.0 | 1,284m | 2:20.1 | 127 | 737 | 19 | 155 |
| 24:00.0 | 1,296m | 2:18.8 | 131 | 749 | 19 | 162 |
| 30:00.0 | 1,299m | 2:18.5 | 132 | 752 | 19 | 163 |
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Workout Graph
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