sz fang 5000m row
5,000m
Meters
23:16.8
Time
2:19.6
Pace
285
Calories
151
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 18 |
| Stroke Count | 427 |
| Drag Factor | 105 |
July 04, 2023 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.8 | 5,000m | 2:19.6 | 128 | 742 | 18 | 151 |
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 18 | 144 |
| 4:41.0 | 2,000m | 2:20.5 | 126 | 734 | 18 | 150 |
| 4:38.8 | 3,000m | 2:19.4 | 129 | 744 | 18 | 152 |
| 4:38.1 | 4,000m | 2:19.0 | 130 | 748 | 19 | 152 |
| 4:34.2 | 5,000m | 2:17.1 | 136 | 767 | 19 | 160 |
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Workout Graph
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