sz fang v1000m/1:00r...1 row
1,000m
Meters
4:53.8
Time
2:26.9
Pace
55
Calories
112
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,015m |
| Overall Time | 5:53.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Stroke Count | 87 |
| Drag Factor | 104 |
July 05, 2023 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:53.8 | 1,000m | 2:26.9 | 110 | 679 | 18 | 112 | |
| 4:53.8 | 1,000m | 2:26.9 | 110 | 679 | 18 | 112 | |
| r: 1:00 | 15m | ||||||
| r15m |
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Workout Graph
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