sz fang 30:00 row
6,501m
Meters
30:00.0
Time
2:18.4
Pace
374
Calories
158
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
July 05, 2023 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,501m | 2:18.4 | 132 | 753 | 19 | 158 |
| 6:00.0 | 1,284m | 2:20.1 | 127 | 737 | 19 | 149 |
| 12:00.0 | 1,286m | 2:19.9 | 128 | 739 | 19 | 152 |
| 18:00.0 | 1,288m | 2:19.7 | 128 | 741 | 19 | 157 |
| 24:00.0 | 1,301m | 2:18.3 | 132 | 754 | 19 | 161 |
| 30:00.0 | 1,342m | 2:14.1 | 145 | 799 | 21 | 174 |
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Workout Graph
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