sz fang v1000m/1:00r...5 row
8,000m
Meters
37:02.0
Time
2:18.8
Pace
461
Calories
141
Heart Rate
Rest Distance | 490m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 8,490m |
Overall Time | 43:02.0 |
Average Watts | 131 |
---|---|
Calories Per Hour | 749 |
Stroke Rate | 18 |
Stroke Count | 752 |
Drag Factor | 104 |
July 06, 2023 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
37:02.0 | 8,000m | 2:18.8 | 131 | 749 | 18 | 141 | |
4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 17 | 69 | |
r: 1:00 | 34m | ||||||
9:19.2 | 2,000m | 2:19.8 | 128 | 740 | 18 | 151 | |
r: 1:00 | 45m | ||||||
9:11.8 | 2,000m | 2:17.9 | 133 | 758 | 19 | 158 | |
r: 1:00 | 33m | ||||||
9:14.6 | 2,000m | 2:18.6 | 131 | 751 | 19 | 160 | |
r: 1:00 | 44m | ||||||
4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 21 | 169 | |
r: 2:00 | 334m | ||||||
r490m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.