sz fang v500m/1:00r...2 row
6,500m
Meters
30:39.2
Time
2:21.4
Pace
370
Calories
146
Heart Rate
| Rest Distance | 358m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,858m |
| Overall Time | 33:39.2 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 18 |
| Stroke Count | 605 |
| Drag Factor | 104 |
July 07, 2023 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:39.2 | 6,500m | 2:21.4 | 124 | 725 | 18 | 146 | |
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 18 | 133 | |
| r: 1:00 | 20m | ||||||
| 28:11.5 | 6,000m | 2:20.9 | 125 | 730 | 18 | 160 | |
| r: 2:00 | 338m | ||||||
| r358m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.