sz fang 5000m row
5,000m
Meters
23:27.3
Time
2:20.7
Pace
283
Calories
143
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 18 |
| Stroke Count | 433 |
| Drag Factor | 105 |
July 09, 2023 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.3 | 5,000m | 2:20.7 | 126 | 732 | 18 | 143 |
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 19 | 132 |
| 4:43.4 | 2,000m | 2:21.7 | 123 | 723 | 18 | 137 |
| 4:40.1 | 3,000m | 2:20.0 | 127 | 738 | 18 | 144 |
| 4:38.8 | 4,000m | 2:19.4 | 129 | 744 | 19 | 152 |
| 4:37.9 | 5,000m | 2:18.9 | 130 | 749 | 19 | 152 |
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Workout Graph
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