sz fang v1000m/1:00r...5 row
8,000m
Meters
37:25.8
Time
2:20.3
Pace
456
Calories
144
Heart Rate
| Rest Distance | 449m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,449m |
| Overall Time | 43:25.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Stroke Count | 766 |
| Drag Factor | 106 |
July 11, 2023 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:25.8 | 8,000m | 2:20.3 | 127 | 735 | 19 | 144 | |
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 18 | 132 | |
| r: 1:00 | 29m | ||||||
| 9:23.6 | 2,000m | 2:20.9 | 125 | 730 | 19 | 140 | |
| r: 1:00 | 37m | ||||||
| 9:17.5 | 2,000m | 2:19.3 | 129 | 744 | 19 | 149 | |
| r: 1:00 | 32m | ||||||
| 9:16.4 | 2,000m | 2:19.1 | 130 | 747 | 20 | 152 | |
| r: 1:00 | 30m | ||||||
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 20 | 151 | |
| r: 2:00 | 321m | ||||||
| r449m |
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Workout Graph
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