sz fang v1000m/1:00r...5 row
8,000m
Meters
37:07.1
Time
2:19.1
Pace
460
Calories
145
Heart Rate
| Rest Distance | 424m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,424m |
| Overall Time | 43:07.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 770 |
| Drag Factor | 105 |
July 12, 2023 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:07.1 | 8,000m | 2:19.1 | 130 | 746 | 19 | 145 | |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 19 | 108 | |
| r: 1:00 | 30m | ||||||
| 9:18.3 | 2,000m | 2:19.5 | 129 | 743 | 19 | 149 | |
| r: 1:00 | 26m | ||||||
| 9:18.0 | 2,000m | 2:19.5 | 129 | 743 | 19 | 152 | |
| r: 1:00 | 34m | ||||||
| 9:17.9 | 2,000m | 2:19.4 | 129 | 743 | 20 | 154 | |
| r: 1:00 | 29m | ||||||
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 22 | 163 | |
| r: 2:00 | 305m | ||||||
| r424m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.