sz fang v666m/1:00r...2 row
6,666m
Meters
31:39.7
Time
2:22.4
Pace
377
Calories
142
Heart Rate
| Rest Distance | 363m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,029m |
| Overall Time | 34:39.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 18 |
| Stroke Count | 622 |
| Drag Factor | 104 |
July 14, 2023 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:39.7 | 6,666m | 2:22.4 | 121 | 716 | 18 | 142 | |
| 3:12.6 | 666m | 2:24.5 | 116 | 698 | 18 | 128 | |
| r: 1:00 | 34m | ||||||
| 28:27.1 | 6,000m | 2:22.2 | 122 | 718 | 18 | 157 | |
| r: 2:00 | 329m | ||||||
| r363m |
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Workout Graph
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