sz fang v1000m/1:00r...5 row
8,000m
Meters
37:08.5
Time
2:19.2
Pace
460
Calories
147
Heart Rate
| Rest Distance | 413m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,413m |
| Overall Time | 43:08.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 18 |
| Stroke Count | 747 |
| Drag Factor | 104 |
July 15, 2023 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:08.5 | 8,000m | 2:19.2 | 130 | 745 | 18 | 147 | |
| 4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 18 | 127 | |
| r: 1:00 | 34m | ||||||
| 9:22.0 | 2,000m | 2:20.5 | 126 | 734 | 19 | 144 | |
| r: 1:00 | 27m | ||||||
| 9:16.0 | 2,000m | 2:19.0 | 130 | 748 | 19 | 151 | |
| r: 1:00 | 23m | ||||||
| 9:11.5 | 2,000m | 2:17.8 | 134 | 759 | 19 | 155 | |
| r: 1:00 | 20m | ||||||
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 20 | 158 | |
| r: 2:00 | 309m | ||||||
| r413m |
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Workout Graph
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