sz fang 5000m row
5,000m
Meters
24:11.6
Time
2:25.1
Pace
278
Calories
143
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 455 |
| Drag Factor | 105 |
July 16, 2023 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.6 | 5,000m | 2:25.1 | 114 | 693 | 19 | 143 |
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 19 | 136 |
| 4:51.8 | 2,000m | 2:25.9 | 113 | 687 | 19 | 143 |
| 4:48.6 | 3,000m | 2:24.3 | 116 | 700 | 19 | 146 |
| 4:48.8 | 4,000m | 2:24.4 | 116 | 700 | 19 | 145 |
| 4:48.9 | 5,000m | 2:24.4 | 116 | 699 | 19 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.