sz fang v1000m/1:00r...5 row
8,000m
Meters
37:14.8
Time
2:19.6
Pace
459
Calories
153
Heart Rate
| Rest Distance | 399m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,399m |
| Overall Time | 43:14.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 18 |
| Stroke Count | 752 |
| Drag Factor | 105 |
July 17, 2023 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:14.8 | 8,000m | 2:19.6 | 128 | 742 | 18 | 153 | |
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 17 | 136 | |
| r: 1:00 | 24m | ||||||
| 9:22.3 | 2,000m | 2:20.5 | 126 | 733 | 18 | 150 | |
| r: 1:00 | 27m | ||||||
| 9:17.6 | 2,000m | 2:19.4 | 129 | 744 | 19 | 152 | |
| r: 1:00 | 27m | ||||||
| 9:17.5 | 2,000m | 2:19.3 | 129 | 744 | 19 | 160 | |
| r: 1:00 | 21m | ||||||
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 21 | 169 | |
| r: 2:00 | 300m | ||||||
| r399m |
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Workout Graph
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