sz fang v1000m/1:00r...5 row
8,000m
Meters
38:09.9
Time
2:23.1
Pace
450
Calories
144
Heart Rate
| Rest Distance | 415m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,415m |
| Overall Time | 44:09.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 774 |
| Drag Factor | 105 |
July 19, 2023 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:09.9 | 8,000m | 2:23.1 | 119 | 710 | 19 | 144 | |
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 19 | 130 | |
| r: 1:00 | 26m | ||||||
| 9:31.2 | 2,000m | 2:22.8 | 120 | 713 | 19 | 145 | |
| r: 1:00 | 34m | ||||||
| 9:29.1 | 2,000m | 2:22.2 | 122 | 718 | 19 | 148 | |
| r: 1:00 | 22m | ||||||
| 9:29.5 | 2,000m | 2:22.3 | 121 | 717 | 19 | 151 | |
| r: 1:00 | 28m | ||||||
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 19 | 150 | |
| r: 2:00 | 305m | ||||||
| r415m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.