sz fang v1000m/1:00r...1 row
1,000m
Meters
4:54.7
Time
2:27.3
Pace
55
Calories
128
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,018m |
| Overall Time | 5:54.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 93 |
| Drag Factor | 106 |
July 20, 2023 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:54.7 | 1,000m | 2:27.3 | 109 | 676 | 19 | 128 | |
| 4:54.7 | 1,000m | 2:27.3 | 109 | 676 | 19 | 128 | |
| r: 1:00 | 18m | ||||||
| r18m |
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Workout Graph
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