sz fang 30:00 row
6,310m
Meters
30:00.0
Time
2:22.6
Pace
355
Calories
142
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 105 |
July 20, 2023 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,310m | 2:22.6 | 121 | 715 | 18 | 142 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 18 | 131 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 18 | 136 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 18 | 139 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 18 | 149 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 18 | 148 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 18 | 149 |
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Workout Graph
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