sz fang v2000m/1:00r...5 row
10,000m
Meters
47:33.2
Time
2:22.6
Pace
564
Calories
143
Heart Rate
| Rest Distance | 257m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,257m |
| Overall Time | 52:33.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 941 |
| Drag Factor | 104 |
July 22, 2023 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:33.2 | 10,000m | 2:22.6 | 121 | 714 | 19 | 143 | |
| 9:35.8 | 2,000m | 2:23.9 | 117 | 703 | 18 | 137 | |
| r: 1:00 | 22m | ||||||
| 9:30.9 | 2,000m | 2:22.7 | 120 | 714 | 19 | 136 | |
| r: 1:00 | 27m | ||||||
| 9:32.3 | 2,000m | 2:23.0 | 120 | 711 | 19 | 142 | |
| r: 1:00 | 25m | ||||||
| 9:27.3 | 2,000m | 2:21.8 | 123 | 722 | 20 | 150 | |
| r: 1:00 | 20m | ||||||
| 9:27.0 | 2,000m | 2:21.7 | 123 | 722 | 20 | 153 | |
| r: 1:00 | 163m | ||||||
| r257m |
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Workout Graph
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