sz fang v1000m/1:00r...5 row
8,000m
Meters
37:31.1
Time
2:20.6
Pace
455
Calories
144
Heart Rate
| Rest Distance | 423m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,423m |
| Overall Time | 43:31.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 18 |
| Stroke Count | 742 |
| Drag Factor | 105 |
July 21, 2023 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:31.1 | 8,000m | 2:20.6 | 126 | 732 | 18 | 144 | |
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 18 | 139 | |
| r: 1:00 | 15m | ||||||
| 9:24.0 | 2,000m | 2:21.0 | 125 | 729 | 18 | 143 | |
| r: 1:00 | 18m | ||||||
| 9:20.8 | 2,000m | 2:20.2 | 127 | 737 | 19 | 143 | |
| r: 1:00 | 25m | ||||||
| 9:21.8 | 2,000m | 2:20.4 | 126 | 734 | 19 | 149 | |
| r: 1:00 | 20m | ||||||
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 20 | 148 | |
| r: 2:00 | 345m | ||||||
| r423m |
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Workout Graph
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