sz fang v1000m/1:00r...2 row
3,128m
Meters
14:43.2
Time
2:21.1
Pace
57
Calories
143
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,151m |
| Overall Time | 16:43.2 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 275 |
| Drag Factor | 116 |
July 23, 2023 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:43.2 | 3,128m | 2:21.1 | 124 | 728 | 19 | 143 | |
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 19 | 139 | |
| r: 1:00 | 23m | ||||||
| 10:01.4 | 2,129m | 2:21.2 | 124 | 727 | 19 | 148 | |
| r: 1:00 | 0m | ||||||
| r23m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.