sz fang v1000m/1:00r...2 row
6,000m
Meters
27:55.6
Time
2:19.6
Pace
345
Calories
148
Heart Rate
| Rest Distance | 367m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,367m |
| Overall Time | 30:55.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 106 |
July 26, 2023 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:55.6 | 6,000m | 2:19.6 | 129 | 742 | 19 | 148 | |
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 19 | 136 | |
| r: 1:00 | 24m | ||||||
| 23:08.9 | 5,000m | 2:18.8 | 131 | 749 | 19 | 160 | |
| r: 2:00 | 343m | ||||||
| r367m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.