sz fang v1000m/1:00r...5 row
8,000m
Meters
37:04.8
Time
2:19.0
Pace
460
Calories
151
Heart Rate
| Rest Distance | 416m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,416m |
| Overall Time | 43:04.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 778 |
| Drag Factor | 108 |
July 27, 2023 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:04.8 | 8,000m | 2:19.0 | 130 | 748 | 19 | 151 | |
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 19 | 137 | |
| r: 1:00 | 15m | ||||||
| 9:18.2 | 2,000m | 2:19.5 | 129 | 743 | 19 | 149 | |
| r: 1:00 | 20m | ||||||
| 9:15.5 | 2,000m | 2:18.8 | 131 | 749 | 19 | 152 | |
| r: 1:00 | 21m | ||||||
| 9:15.1 | 2,000m | 2:18.7 | 131 | 750 | 20 | 157 | |
| r: 1:00 | 27m | ||||||
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 22 | 162 | |
| r: 2:00 | 333m | ||||||
| r416m |
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Workout Graph
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