sz fang v1000m/1:00r...5 row
8,000m
Meters
37:42.6
Time
2:21.4
Pace
454
Calories
148
Heart Rate
| Rest Distance | 512m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,512m |
| Overall Time | 43:42.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 18 |
| Stroke Count | 764 |
| Drag Factor | 107 |
July 31, 2023 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:42.6 | 8,000m | 2:21.4 | 124 | 725 | 18 | 148 | |
| 5:01.0 | 1,000m | 2:30.5 | 103 | 653 | 17 | 128 | |
| r: 1:00 | 38m | ||||||
| 9:29.8 | 2,000m | 2:22.4 | 121 | 716 | 18 | 145 | |
| r: 1:00 | 20m | ||||||
| 9:21.4 | 2,000m | 2:20.3 | 127 | 735 | 19 | 152 | |
| r: 1:00 | 29m | ||||||
| 9:14.6 | 2,000m | 2:18.6 | 131 | 751 | 19 | 159 | |
| r: 1:00 | 83m | ||||||
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 20 | 158 | |
| r: 2:00 | 342m | ||||||
| r512m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.