sz fang 500m row
500m
Meters
2:24.2
Time
2:24.2
Pace
25
Calories
64
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 51 |
| Drag Factor | 105 |
August 01, 2023 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 20 | 64 |
| 0:30.7 | 100m | 2:33.5 | 97 | 633 | 21 | 61 |
| 0:29.0 | 200m | 2:25.0 | 115 | 695 | 19 | 63 |
| 0:28.2 | 300m | 2:21.0 | 125 | 729 | 23 | 65 |
| 0:28.3 | 400m | 2:21.5 | 124 | 725 | 21 | 66 |
| 0:28.1 | 500m | 2:20.5 | 126 | 734 | 21 | 67 |
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Workout Graph
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