sz fang 30:00 row
6,471m
Meters
30:00.0
Time
2:19.0
Pace
371
Calories
154
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 105 |
August 01, 2023 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,471m | 2:19.0 | 130 | 747 | 20 | 154 |
| 6:00.0 | 1,267m | 2:22.0 | 122 | 720 | 20 | 140 |
| 12:00.0 | 1,277m | 2:20.9 | 125 | 730 | 20 | 151 |
| 18:00.0 | 1,298m | 2:18.6 | 131 | 751 | 20 | 156 |
| 24:00.0 | 1,305m | 2:17.9 | 133 | 759 | 21 | 160 |
| 30:00.0 | 1,324m | 2:15.9 | 139 | 779 | 21 | 163 |
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Workout Graph
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