sz fang v1000m/1:00r...5 row
8,000m
Meters
37:54.3
Time
2:22.1
Pace
452
Calories
145
Heart Rate
| Rest Distance | 422m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,422m |
| Overall Time | 43:54.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 18 |
| Stroke Count | 748 |
| Drag Factor | 105 |
August 02, 2023 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:54.3 | 8,000m | 2:22.1 | 122 | 719 | 18 | 145 | |
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 19 | 128 | |
| r: 1:00 | 21m | ||||||
| 9:31.5 | 2,000m | 2:22.8 | 120 | 713 | 18 | 142 | |
| r: 1:00 | 21m | ||||||
| 9:26.6 | 2,000m | 2:21.6 | 123 | 723 | 18 | 146 | |
| r: 1:00 | 20m | ||||||
| 9:26.8 | 2,000m | 2:21.7 | 123 | 723 | 18 | 154 | |
| r: 1:00 | 27m | ||||||
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 18 | 155 | |
| r: 2:00 | 333m | ||||||
| r422m |
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Workout Graph
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