sz fang 5000m row
5,000
Meters
23:48.2
Time
2:22.8
Pace
280
Calories
141
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 18 |
| Stroke Count | 434 |
| Drag Factor | 104 |
August 04, 2023 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:48.2 | 5,000 | 2:22.8 | 120 | 705 | 280 | 18 | 141 |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 702 | 56 | 18 | 134 |
| 4:46.6 | 2,000 | 2:23.3 | 119 | 703 | 56 | 18 | 140 |
| 4:46.4 | 3,000 | 2:23.2 | 119 | 703 | 56 | 18 | 142 |
| 4:44.5 | 4,000 | 2:22.2 | 122 | 708 | 56 | 18 | 148 |
| 4:43.7 | 5,000 | 2:21.8 | 123 | 710 | 56 | 18 | 145 |
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Workout Graph
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