sz fang v3:00/1:00r...3 row
6,626m
Meters
31:48.2
Time
2:23.9
Pace
372
Calories
133
Heart Rate
| Rest Distance | 260m |
|---|---|
| Overall Distance | 6,886m |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 604 |
| Drag Factor | 104 |
August 07, 2023 07:21:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Cozweat
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:48.2 | 6,626m | 2:23.9 | 117 | 703 | 18 | 133 | |
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 17 | 113 | |
| r: 1:00 | 18m | ||||||
| 23:48.2 | 5,000m | 2:22.8 | 120 | 713 | 18 | 153 | |
| r: 1:30 | 242m | ||||||
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 19 | 148 | |
| r260m |
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Workout Graph
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6.89 km