sz fang v3:00/1:00r...4 row

9,640m

Meters

45:56.7

Time

2:22.9

Pace

543

Calories

140

Heart Rate

Rest Distance285m
Overall Distance9,925m
Average Watts120
Calories Per Hour712
Stroke Rate18
Stroke Count903
Drag Factor103

August 08, 2023 17:18:30

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Cozweat

9.93 km

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:56.7 9,640m 2:22.9 120 712 18 140
3:00.0 609m 2:27.7 108 673 17 126
r: 1:00 28m
19:05.8 4,000m 2:23.2 119 709 18 145
r: 1:30 22m
18:50.9 4,000m 2:21.3 124 726 19 156
r: 1:30 235m
5:00.0 1,032m 2:25.3 114 692 19 151
r285m

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